Just like humans, dogs need quality sleep to stay healthy, happy, and full of energy. While most adult dogs sleep between 12 to 14 hours a day, poor sleep quality or disruptions can affect their behavior, mood, and overall well-being. A well-rested dog is more alert, easier to train, and emotionally balanced.
If your dog struggles to settle down at night, wakes up frequently, or seems tired during the day, this guide will help. Below, you’ll find practical, vet-approved tips to help your dog sleep better every night.
Why Sleep Is So Important for Dogs
Sleep is essential for a dog’s body and brain to function properly. During sleep, your dog processes the day’s events, heals from physical activity, and boosts its immune system. Puppies, senior dogs, and very active breeds need even more rest to support their development and recovery.
Lack of proper rest can lead to:
- Irritability and behavioral issues
- Lack of focus or poor training performance
- Weakened immune response
- Anxiety or nervousness
- Increased risk of chronic conditions
That’s why it’s crucial to create a sleep-friendly environment and routine for your dog.
Signs Your Dog Isn’t Sleeping Well
It’s not always easy to tell when your dog isn’t getting enough sleep. Watch out for signs like:
- Pacing or restlessness at night
- Barking or whining without clear reason
- Trouble falling asleep
- Constantly shifting position in bed
- Daytime sleepiness or lack of energy
- Unusual aggression or clinginess
If these behaviors are frequent, it’s time to take action to improve their sleep routine.
Tips to Help Your Dog Sleep Better
Here are simple but effective strategies to improve your dog’s sleep habits:
1. Establish a Consistent Routine
Dogs thrive on routine. Feeding, walks, playtime, and bedtime should occur at roughly the same times every day. A predictable schedule helps signal your dog’s body when it’s time to wind down.
2. Provide Enough Physical Exercise
Pent-up energy is a major cause of poor sleep. Make sure your dog gets plenty of daily exercise, based on their age, breed, and health condition. A tired dog sleeps more soundly.
Evening walks can help release any leftover energy and calm your dog before bedtime.
3. Create a Calm Sleep Environment
Set up a comfortable, quiet sleeping area in your home—away from heavy foot traffic, loud TVs, or bright lights. Ideally, this should be a spot where your dog already feels safe.
Use a soft dog bed or crate with warm blankets, especially for older dogs or those with joint pain.
4. Limit Stimulating Activity Before Bed
Avoid rough play or exciting activities close to bedtime. These can spike adrenaline levels and make it harder for your dog to relax. Instead, try calm activities like gentle petting or a slow walk.
5. Play Relaxing Sounds or Music
Some dogs respond well to calming music, such as soft classical tunes or playlists designed for dogs. White noise machines can also help mask outdoor sounds like traffic or fireworks.
6. Reduce Nighttime Distractions
If your dog barks at night due to outside noise or movement, consider closing the curtains, turning off bright lights, or using a crate cover to reduce visual stimulation.
7. Offer a Comfort Item
A favorite blanket or a toy with your scent on it can help comfort your dog. For puppies or anxious dogs, a heartbeat toy or warm water bottle can mimic the feeling of sleeping close to their mother or littermates.
8. Make Sure They’re Not Too Hot or Cold
Dogs, like humans, have temperature preferences. Make sure their sleeping space is not too cold in winter or too warm in summer. Use heated beds or cooling mats if necessary.
9. Avoid Feeding Right Before Bed
Try to give your dog dinner a few hours before bedtime. This gives them time to digest and go potty before sleep. A full stomach or the need to go out in the middle of the night can interrupt rest.
10. Give a Potty Break Before Bed
Always let your dog go outside before settling in for the night. This reduces the chances of them waking you up for a late-night bathroom trip.
Special Considerations for Puppies and Seniors
Puppies
Puppies need more sleep—up to 18–20 hours per day. But they also wake more often and can have trouble settling down. Crate training, a warm blanket, and a nightlight can help create security and reduce whining.
Senior Dogs
Older dogs may experience joint pain, cognitive changes, or incontinence that affects their sleep. Make sure their bed supports aging joints and consider night walks if they need more bathroom breaks.
Speak to your vet if your senior dog seems especially restless or confused at night—it could be a sign of canine cognitive dysfunction (doggy dementia).
When to Talk to a Vet
If your dog continues to have trouble sleeping despite all your efforts, consult a veterinarian. Sleep disturbances could be linked to:
- Pain or discomfort
- Anxiety disorders
- Cognitive issues in older dogs
- Hormonal imbalances
- Digestive issues
Never give your dog human sleep aids or medication without professional advice. Your vet may recommend natural calming supplements or prescription treatments if necessary.
Conclusion: A Good Night’s Sleep for a Healthier Dog
Helping your dog sleep better is one of the best things you can do for their overall health and happiness. From establishing a bedtime routine to creating a calm, cozy sleep space, small changes can make a big difference.
Every dog deserves a restful night—so they can wake up ready to run, play, cuddle, and enjoy life with you. If your dog is sleeping better, chances are you’ll be sleeping better too.